Hertfordshire day retreat 20/10/2024 (Essendon)
Here's what awaits you:
Nourish, revitalise, and balance your body, mind, and soul at our luxurious wellness day retreat, nestled in the picturesque Hertfordshire countryside.
11:30 AM - Arrival and Welcome
Begin your day with a warm welcome and a luxury goody bag. Revitalise with a balancing and cleansing smoothie or freshly cold-pressed detox juice as you settle into the tranquil surroundings.
12:15 PM - Pilates Session
Kickstart your retreat with an invigorating Pilates session with Alyssa. Strengthen your core, improve your flexibility, and enhance your overall well-being.
1:30 PM - Nutritious Lunch
Enjoy a delicious and wholesome vegan lunch featuring an anti-inflammatory rainbow salad and healthy dessert.
2:30 PM - Facial Massage Workshop
Learn the art of facial massage in this hands-on workshop with Alice. Discover techniques to lift and sculpt facial muscles, improve circulation, and achieve a natural glow.
3:00 PM - Improve your skin health from within Workshop
Immerse yourself in the wisdom and tranquility of a nutritional workshop with our holistic chef Mary. Engage in activities and discussions that promote inner health.
4:00 PM - Yoga Nidra Session
Experience deep relaxation with a guided Yoga Nidra session. This meditative practice will help you unwind, reduce stress, and achieve a profound state of rest.
5:00 PM - Nutritional Snack and personal time
Enjoy a selection of nourishing snacks and a choice of home fermented fruit water to keep your energy levels up. This time will give you the opportunity to explore the beautiful surroundings of the retreat.
6:15 PM - Closing and Reflection
Gather for a closing circle to reflect on your experiences and share insights with fellow participants.
Included in Your Retreat:
All meals: Nutritious lunch, afternoon snack, and detox juices.
Access to all workshops and sessions.